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<language>en-uk</language>
<description>RAF News</description>
<language>en-gb</language>
<lastBuildDate>Fri, 25 May 2012 06:05:36 GMT</lastBuildDate>
<copyright>Copyright: (c) UK Crown copyright 2012</copyright>
<item>
	<title>Combined Service Athletes take on the Best in the World in Manchester</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=079779FC-5056-A318-A88154FB4AAEB7D2&amp;rss=true</link>
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	<description><![CDATA[The Bupa Great Manchester run provided a great test for the top service runners]]></description>
	<pubDate>Thu, 24 May 2012 12:05:00 GMT</pubDate>
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<item>
	<title>Wg Cdr Dave Cole training on Ops part 2</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=7249F9DC-5056-A318-A8B0D6BEC2968094&amp;rss=true</link>
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	<description><![CDATA[Catch up with Wg Cdr Dave Cole's training whilst deployed on operations]]></description>
	<pubDate>Tue, 15 May 2012 12:05:00 GMT</pubDate>
</item>
<item>
	<title>Livesey 4th on England debut</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=24E7ECA6-5056-A318-A8831639DF8D137A&amp;rss=true</link>
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	<description><![CDATA[Ben Livesey produced a personal best on his England debut, RAF 'Notts AC' Win National Medals and more from the distance scene]]></description>
	<pubDate>Thu, 10 May 2012 12:05:00 GMT</pubDate>
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<item>
	<title>Ben Livesey Called up for England</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=F59BAC5A-5056-A318-A804AB535237FD7B&amp;rss=true</link>
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	<description><![CDATA[Ben Livesey receives recognition for recent performances with a call up to the England Team]]></description>
	<pubDate>Mon, 30 Apr 2012 12:04:00 GMT</pubDate>
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<item>
	<title>Marathon Success for RAF Athletes in the City</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=2670A7CC-5056-A318-A8ACE765D9688D10&amp;rss=true</link>
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	<description><![CDATA[Athletes from the Royal Air Force, Army and Royal Navy joined over 35,000 other runners in 2012 Virgin London Marathon, to contest the Inter-Service Marathon Championships.]]></description>
	<pubDate>Sat, 28 Apr 2012 12:04:00 GMT</pubDate>
</item>
<item>
	<title>Wet and Wild Athletics with a touch of the Olympic Flame</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=22C76950-5056-A318-A8FC9B6709DFBC3D&amp;rss=true</link>
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	<description><![CDATA[A day of showers at RAF Cosford opened the outdoor track and field season which despite the weather provided a number of PBs, a ladies&#8217; team victory and the chance to compete alongside prospective Olympian Jessica Ennis! 
]]></description>
	<pubDate>Tue, 24 Apr 2012 12:04:00 GMT</pubDate>
</item>
<item>
	<title>RAF History Updated</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=532CAAC1-5056-A318-A897D9F31F379656&amp;rss=true</link>
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	<description><![CDATA[For sometime I have been cataloguing a mass of paper results, reports, programmes andphotographs from the RAF Athletic Association.]]></description>
	<pubDate>Wed, 11 Apr 2012 12:04:00 GMT</pubDate>
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<item>
	<title>Learn to be an Athletics Official</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=CC540A33-5056-A318-A8AE9B5CE77EB5F3&amp;rss=true</link>
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	<description><![CDATA[Many of the matches we hold throughout the year are not possible without the support of Athletics Officials. ]]></description>
	<pubDate>Thu, 05 Apr 2012 12:04:00 GMT</pubDate>
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<item>
	<title>The Inter Services Half Marathon Championship </title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=A69B5C34-5056-A318-A87986AFA73BE592&amp;rss=true</link>
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	<description><![CDATA[Athletes from the Royal Air Force, Army and Royal Navy joined over 2100 other runners in the 31st  running of the Fleet Half Marathon, Aldershot.]]></description>
	<pubDate>Thu, 29 Mar 2012 12:03:00 GMT</pubDate>
</item>
<item>
	<title>Home Countries International XC, Rouken Glen, Giffnock, Glasgow </title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=8C5B149B-5056-A318-A8687A1D4DE014BF&amp;rss=true</link>
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	<description><![CDATA[A beautiful spring day, with very little wind and only a wee nip in the air: perfect conditions for the final cross country match of the season.]]></description>
	<pubDate>Sun, 18 Mar 2012 12:03:00 GMT</pubDate>
</item>
<item>
	<title>Teddy Hall Relays</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=0D7CE7B8-5056-A318-A84BAA0236F9948B&amp;rss=true</link>
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	<description><![CDATA[The Royal Air Force Road Racing Team made their seventh consecutive appearance in the Teddy Hall Relays. This prestigious road relay event is organised by the Oxford University ]]></description>
	<pubDate>Fri, 16 Mar 2012 12:03:00 GMT</pubDate>
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<item>
	<title>RAF Athletics Leap into Action in Ireland!  </title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=E3D49741-5056-A318-A848117FD1610C5F&amp;rss=true</link>
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	<description><![CDATA[The leap year provided the opportunity for the inaugural match between the RAF and the Irish Defence Force (IDF) in the Republic of Ireland. In a close fought match that came down to the 4 x 200m]]></description>
	<pubDate>Mon, 05 Mar 2012 12:03:00 GMT</pubDate>
</item>
<item>
	<title>2012 Inter Service XC Championship</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=B74563CB-5056-A318-A87FCFAE697761BE&amp;rss=true</link>
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	<description><![CDATA[RAF Senior Men Retain Title, Veteran Men Win for 1st time in 8 Years and there were Individual medals in  the Women's and Junior races]]></description>
	<pubDate>Thu, 23 Feb 2012 12:02:00 GMT</pubDate>
</item>
<item>
	<title>RAF Ultra Running the Beginning</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=35F11051-5056-A318-A87AC79350DE9437&amp;rss=true</link>
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	<description><![CDATA[I&#8217;ve been running Ultra distance events for around two years now and it was late in 2011 that I thought to myself: &#8216;I can&#8217;t be the only one in the RAF doing this!&#8217;]]></description>
	<pubDate>Thu, 16 Feb 2012 12:02:00 GMT</pubDate>
</item>
<item>
	<title>RAF Athletics turns the heat up Indoors </title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=42598766-5056-A318-A899DBAD75A41FE8&amp;rss=true</link>
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	<description><![CDATA[The RAF Athletics Association hosted a frenetic day of indoors athletics at the English Institute of Sport in Sheffield that saw all three services take on the might of the British University System.]]></description>
	<pubDate>Thu, 16 Feb 2012 12:02:00 GMT</pubDate>
</item>
<item>
	<title>Birmingham Indoor Games </title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=DB16EB8E-5056-A318-A8D07A701757B9BF&amp;rss=true</link>
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	<description><![CDATA[Three RAF athletes took the opportunity of the high level of competition offered by the Birmingham Indoor Games on the weekend of 4/5 Feb and all ended up coming away with PBs.]]></description>
	<pubDate>Thu, 09 Feb 2012 12:02:00 GMT</pubDate>
</item>
<item>
	<title>RAF XC Championship 2012</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=74EF40E6-5056-A318-A82CEF96C4CF8F16&amp;rss=true</link>
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	<description><![CDATA[RAF Cross Country 2012 Report and Results now available]]></description>
	<pubDate>Thu, 02 Feb 2012 12:02:00 GMT</pubDate>
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<item>
	<title>SEAX, Sir Sefton Branker Trophy XC</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=C5C4EC5F-5056-A318-A823E9D780F19831&amp;rss=true</link>
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	<description><![CDATA[The fourth RAF Team Cross-Country fixture of the 2011-2012 winter season took place at RAF Halton. This race took place in relatively mild conditions for January.]]></description>
	<pubDate>Fri, 20 Jan 2012 12:01:00 GMT</pubDate>
</item>
<item>
	<title>Cross-Country Round Up - 8 Jan 12</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=0916DE5D-5056-A318-A85D28DBFCEE5BB9&amp;rss=true</link>
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	<description><![CDATA[Cross Country County Champs Round Up]]></description>
	<pubDate>Mon, 16 Jan 2012 12:01:00 GMT</pubDate>
</item>
<item>
	<title>Road Race Opportunities</title>
	<link>http://www.raf.mod.uk/rafathletics/news/index.cfm?storyid=029850B1-5056-A318-A8F6172D301D0FD9&amp;rss=true</link>
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	<description><![CDATA[Alsager 5 Mile Inter Area and Fleet Half Marathon Inter Service incl. Inter Area Road Races are fast approaching]]></description>
	<pubDate>Fri, 06 Jan 2012 12:01:00 GMT</pubDate>
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