Aikido

 Aikido principles are based on exploiting the weaknesses of an opponent. Joints, posture, the mind can all be vulnerable areas when attacked or challenged. In essence Aikido is turning an opponents' power against themselves by using the exact degree of control required to neutralise their energy without inflicting undue harm. Competitive Aikido is a small but vital part of Aikido practice within the British Aikido Association and is the area given the highest profile. It's appeal is primarily to the young and as such for an individual practitioner is short lived. The main forms of competition are Embu, Ninin dori and Shiai. Embu (Kata) is a formal presentation of Aikido techniques by two people being observed by a Judging Panel. A smooth flowing performance demonstrating the purpose and understanding of the specific Kata is required.