News articles 1 - 6
01 February 2011
Do you find training runs boring? Do you struggle with motivation for Intervals or Fartlek?
This could be the answer.
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01 February 2011
Why do I always fade towards the end of the course? I am going well for the first 40 minutes then fade at the end. The answer may well lie in your training regime.
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01 February 2011
How come he always beats me? If I go round, he goes straight and beats me, if I go straight, he goes round and beats me, if we go the same way he beats me, but I still beat him overall from time to time.
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01 February 2011
Route choice, route choice. Should I run over the hill or round the path? I think that we are all familiar with this little problem.
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01 February 2011
How many of you check your map repeatedly whilst travesing difficult and rough terrain with the only result being increased stumbling and forgetting what you have just read?
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01 February 2011
How many of you think that the control is the target for each leg of the course?
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News articles 1 - 6
