Training Articles
There is plenty of information available on triathlon, but what is useful to read? The articles shown below have been written or sourced by experienced association members and should provide a guide. If you have any additional articles of use, then feel free to submit them to the webmaster for inclusion.
Training information from November 2009 weekend - strength and conditioning
Presentations from Trilife from February 2010 weekend - Long Distance Plan for training, Standard Distance Training Notes
Swim | Download |
Intermediate Sessions, Brett Edgeworth Advanced Sessions, Brett Edgeworth | Inter 2006-02-12 Adv 2006-02-12 |
| Aerobic and Drills, John Crewe | 2006-02-11 |
| All Abilities, Pete Daulby | 2006-02-11 |
| Novice Tips | 2005-12 |
| Swimming Drills | 2005 |
| Triangles - Waterwings | [link not available] |
Cycle | Download |
| Training Maximisation: Heart Rate versus Rate of Perceived Exertion. | 2008-02 |
Tri Bar Modification | 2005 |
Ballbusting: Bike and Run | 2005 |
Hill Climbing | 2005 |
Cadence Training: Bike and Run | 2005 |
| Triangles - Wheels. | [link not available] | [link not available] 2003 |
Run | Download |
| Training Maximisation: Heart Rate versus Rate of Perceived Exertion. | 2008-02 |
| 8 Session Autumn Cycle | 2006-11 |
| Run Drills, Roy Brunning | 2006-02-11 |
| Cadence Training: Bike and Run | 2005 |
| Ballbusting: Bike and Run | 2005 |
| Triangles - Pyramid Training | [link not available] |
Conditioning | Download |
| Training Maximisation: Heart Rate versus Rate of Perceived Exertion. | 2008-02 |
Core Stability Advice and photographs of 'how to do it'. An excellent way to improve your running strength - give it a try. | 2006-01-08 |
Core Stability - Coaches Training Secrets...pages 4-5 | 2006-01 |
Sports Massage | 2005-03 |
Adequate Recovery | 2005 |
Hidden Injuries | 2005 |
The Moving Body | 2005 |
Sports Mentality | 2005 |
Periodisation: Base Phase | 2005 |
Periodisation: Build Phase | 2005 |
Heart Rate Training Zones | 2005 |
Winter Training: Basics | 2005 |
Nutrition | Download |
| Thirsty Work | 2005 |
| Shift Working | 2005 |
| Eating Out | 2005 |
| Key Dietary Components | 2005 |
| Blood Sugar and Glycaemic Index | 2005 |
| Avoiding Weight Gain | 2005 |
Australian Institute Cookbooks I have Survival For The Fittest and Survival From The Fittest; they both come highly recommended. I can cook most of the recipes, that’s how easy they are [Ben Shepherd] | External Site |
| Triangles - Sports Drinks | [link not available] |