Training
Members of The RAF Triathlon Association (RAF Tri) compete in a variety of multi-event disciplines such as:
- Triathlon: Swim - Cycle - Run
- Duathlon: Run - Cycle - Run
- Aquathlon: Swim - Run
Across a variety of distances, namely:
- Sprint: Anything 'less than Olympic', such as 750m Swim, 20km Cycle, 5 km Run, but often much less than these distances.
- Olympic: The 'Standard' distance, of 1500m Swim, 40km Cycle, 10km Run
- Middle Distance/ Half-Ironman: 1.2mile Swim, 56mile Cycle, 13.1mile Run
- Long Distance/ Ironman: 2.4mile Swim, 112mile Cycle, 26.2mile Run
You can find a lot of information on the site, including training and racing advice, dates and results. The menus on the left should guide you through this resource section.
The following offer further information -