Big White Wall

If you or a family member are going through a tough time, Big White Wall is here to help.

With free access for all UK serving personnel, veterans, reservists and family members aged 16+, Big White Wall provides a safe, totally anonymous online peer support community where you can express yourself without fear of stigma.

Whether you are caring for a family member, suffering from PTSD, bereavement, feeling isolated, anxious or having relationship problems, our trained counsellors (called Wall Guides) are at hand 24/7. Big White Wall also offers self-managing and therapeutic courses and tips, GuidedSupport and LiveTherapy.

And if you feel you cannot put your thoughts or feelings into words, you can always create an artwork on a brick to add to the community wall. 56% of Armed Forces members reported that they had shared an issue or feelings on Big White Wall for the first time, so no matter why you join you can be assured you will not be alone.

Big White Wall is a multi-award winning digital mental health service, active in the UK, New Zealand and the USA. It delivers personalised support and recovery pathways to improve mental health and related conditions via a safe and engaging collaborative platform of peers, professionals and evidence-based digital partners. It is supported by Help for Heroes, the Ministry of Defence and NHS England.
Joining is easy, simply go to and click where prompted for immediate, anonymous access.