The RAF Benevolent Fund wants to support the wellbeing of all serving RAF personnel and is funding free membership to Headspace, an online training tool which helps to improve mental wellbeing.
What is headspace? Headspace is a ‘gym membership for the mind’ providing access to guided mindfulness exercises, delivered straight to your phone or browser, in bite-sized 10-minute sessions – perfect for busy schedules.
You can choose different exercises that focus on specific areas such as sport, health or happiness. Research has shown that participants begin to experience the benefits of mindfulness after using it for just 10 minutes a day for 10 days.
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