Coronavirus (Covid-19)

Return To Fitness Week 10

Return To Fitness Programme.

RAF Return To Fitness Programme Week 10

In this week, you will notice the rep ranges and tempos differ from the previous phase; the programme will be pushing you to own each rep and steadily increase to the rep ranges associated with the RAF Fitness Test.  As ever, regress or progress the exercises to suit your current abilities. 

We are also delighted to share our latest Elite Athlete Scheme video – Flying Officer Amy Cokayne, a RAF Provost Officer, explains how training plays into her huge success in Rugby Union with the RAF, Harlequins (Premiership Champions) and England.

"The ongoing pandemic has presented many challenges and to coincide with the gradual easing of restrictions our RAF Physical Training Instructors have created a Return to Fitness Package to assist Regular and Reserve personnel to maintain their health, fitness and wellbeing.  Based on a progressive programme of activities and including important nutritional advice, personnel will have access to information leaflets, videos and audio files for use at home, at the gym or outdoors."

Air Commodore Simon Harper
ACOS Training

The videos are all available from the Official RAF YouTube Channel and the Return To Fitness page

Click here for the Week 1 of the Programme.

Click here for the Week 2 of the Programme.

Click here for the Week 3 of the Programme.

Click here for the Week 4 of the Programme.

Click here for the Week 5 of the Programme.

Click here for the Week 6 of the Programme.

Click here for the Week 7 of the Programme.

Click here for the Week 8 of the Programme.

Click here for the Week 9 of the Programme.

Good luck!   

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