Episode 12: Exercise Rehabilitation - Injury Recovery and Return to Fitness
Maintaining a high level of fitness is expected of everyone in the RAF. But what happens when an accident, injury and or Lockdown gets in the way?
This time on InsideAIR our correspondent SAC Emma Kirwan spoke with RAF Exercise Rehabilitation Instructors and some of the Service people they have helped return to fitness. Listen to the stories of four serving Personnel; their injuries and rehabilitation back to fitness, and how the RAF supported them through their mental and physical health recovery.
"I am really thankful, really lucky, really grateful to all those who have helped me and been understanding. To the team who have been with me every step of the way, pushing me on."
Group Captain Crook