RAF News

InsideAIR Episode 12 out now

Personnel doing exercise in a gymnasium.

Episode 12: Exercise Rehabilitation - Injury Recovery and Return to Fitness

Maintaining a high level of fitness is expected of everyone in the RAF.  But what happens when an accident, injury and or Lockdown gets in the way?

This time on InsideAIR our correspondent SAC Emma Kirwan spoke with RAF Exercise Rehabilitation Instructors and some of the Service people they have helped return to fitness.  Listen to the stories of four serving Personnel; their injuries and rehabilitation back to fitness, and how the RAF supported them through their mental and physical health recovery. 


"I am really thankful, really lucky, really grateful to all those who have helped me and been understanding. To the team who have been with me every step of the way, pushing me on."

Group Captain Crook

You can listen to more episodes of the InsideAIR podcast on the RAF Website or from the official RAF Youtube channel, or on your favourite podcast app.

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