Coronavirus (Covid-19)

Return To Fitness Week 11

Return To Fitness Programme.

RAF Return To Fitness Programme Week 11

It is time to hit the penultimate week in the Return to Fitness Programme.  You will notice some minor changes within both the bodyweight and running workouts, these subtle changes keep each session fresh for the body and mind - reducing the chance of plateauing.  Remember to check out Corporal Katie Edge’s RAF Fitness Test Hints & Tips video for additional strategies to help lock in these changes and enhance your performance during workouts. 

 

"The ongoing pandemic has presented many challenges and to coincide with the gradual easing of restrictions our RAF Physical Training Instructors have created a Return to Fitness Package to assist Regular and Reserve personnel to maintain their health, fitness and wellbeing.  Based on a progressive programme of activities and including important nutritional advice, personnel will have access to information leaflets, videos and audio files for use at home, at the gym or outdoors."

Air Commodore Simon Harper
ACOS Training

The videos are all available from the Official RAF YouTube Channel and the Return To Fitness page

Click here for the Week 1 of the Programme.

Click here for the Week 2 of the Programme.

Click here for the Week 3 of the Programme.

Click here for the Week 4 of the Programme.

Click here for the Week 5 of the Programme.

Click here for the Week 6 of the Programme.

Click here for the Week 7 of the Programme.

Click here for the Week 8 of the Programme.

Click here for the Week 9 of the Programme.

Click here for the Week 10 of the Programme.

Good luck!   

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