RAF Return To Fitness Day 1
RAF Physical Training Instructors have created a Return to Fitness Package to help personnel maintain their health, fitness and wellbeing, now that service fitness testing is resuming.
The programme follows a series of videos over seven days, guiding personnel through a warm-up, workout, and cool down. This also includes helpful tips and important nutritional advice, with access to information leaflets, videos and audio files for use at home or in gym facilities.
"The ongoing pandemic has presented many challenges and to coincide with the gradual easing of restrictions our RAF Physical Training Instructors have created a Return to Fitness Package to assist Regular and Reserve personnel to maintain their health, fitness and wellbeing. Based on a progressive programme of activities and including important nutritional advice, personnel will have access to information leaflets, videos and audio files for use at home, at the gym or outdoors."
Air Commodore Simon Harper
ACOS Training
Below is the first video of four in Day 1 of the Return To Fitness Programme; each video ends with a link to the next one. These are also available from the Official RAF YouTube Channel and the Latest Coronavirus Information webpage.
The videos for Day 2 will be out tomorrow.
